Ryan Cooke, MS, BS
Mobile Personal Training based in Aina Haina, Oahu​
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NASM Certified Personal Trainer
University of Alabama MS Cell + Molecular Biology
University of Alabama BS Microbiology
Mobile Training Offerings
60-Minute
Personal Training
60 minutes is a typical starting point.
Welcome!
PRICING​
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​​$80 / hour​​
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$5 off per workout for 4x bundle
(once weekly monthly subscription)
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​$10 off per workout for 8x bundle
(twice weekly monthly subscription)​​​
90-Minute
Personal Training
Sometimes an hour isn't enough.
This is 50% more time.
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Longer sessions are also great for clients who prefer:
Talking story
Resting extra
Cruising generally
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120-Minute
Outrigger Paddle Training
(Coming Soon)
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Cross-training for outrigger paddlers
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Emphasis on:
Core strength, abdominal rotation, shoulder stability, seated mobility
Start and/or finish the workout on your one-man canoe​
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Training Style
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FUNCTIONAL STRENGTH TRAINING FEATURING VOLTRA AND CUSTOM MOBILE WORKOUT GEAR​
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Fun. Hard. Outside.
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Customized. Full Body. Balanced.
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Relevant. Effective. Healthy.
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Shoes: Optional.
Shirt: Optional.
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Here's the general idea:
Warm Up + Two Sets. Supersets. Circuits.​
Push. Pull. Squat. Deadlift. Carry. Plank.​​ Isolations.
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Equipment
-Custom Mobile Workout Rig
Custom Truck Adapter
Custom Crossfit Post
Rogue Adjustable Height Bar​
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-Beyond Power Voltra I Machine
-Freak Athlete Hyper Pro
*Upgraded* Cable Leg Developer Attachment
GHD Attachment
Nordic Bench Attachment​
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-2x 90# Powerblock Adjustable Dumbbells
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​-Yoga Equipment
Mat
Block
Ball
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-Resistance Bands​
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-More custom equipment under development and awaiting delivery :)
Custom Programming
For Established Clients Only!
Strength
Cardio
Stretching​
Whatevas you like!
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Google Sheets or Apple Numbers​​​
The Nitty Gritty:
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Each $15 Workout contains 8-12 Exercise Prescriptions
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Each Exercise Prescription includes:
-Video
-Reps/Weight
-Cueing​
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Purchase through the same booking application as sessions
$12 for 1x Workout Prescription
$40 for 4x Workout Prescription Bundle
